Can colour breathing help promote Positive Feelings?
We often associate colours with feelings: red for anger, sky blue for calm, yellow for joy or happiness. But...
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Top 5 negative mindset patterns and how to stop them Part 2
Last week I highlighted the most common negative mindsets. They were: I have no willpower I’ve never been...
Top 5 negative mindset patterns and how to stop them Part 1
What we say to ourselves is extremely important. It may be a very faint voice that you may almost...