‘Anna has been helping me with coping strategies and teaching me ways to work through my anxieties on and off for a long time, and Anna’s coping techniques and her incredibly kind and supportive nature have proven invaluable to me.

I was a little hesitant at first to meet with Anna virtually, and wondered how it could work as well as it does face to face. I needn’t have worried at all, the experience is exactly the same, a one to one private and safe environment where I am still able to talk candidly and enjoy the benefits of relaxation techniques.

All you need is a quiet space and some protected time and you will benefit from exactly the same level of support and guidance.’