Why being enthusiastic about change in business can bring healthy surprise on MANY LEVELS!
I recently read a newsletter from a firm where I know a couple of members of staff. The newsletter...
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The most overlooked factor to creating a successful new habit
Have you ever started a new activity, all excited and ready to go, only to drop it after just...
When Tired, Our Brain Lacks the Head Space to Think Clearly
Fatigue is a common experience that can impact our daily lives in numerous ways. One of the most significant...
Unusual benefits of longer days
I am so excited about having an extra hour of daylight! It seems like the winter has been so...
How do you know if you are traumatised?
I have heard some of my clients say: ‘Now that I’m talking about it, it sounds trivial and silly’....
Move More Month – 5 ways to improve physical and mental health
In the US April is the Move More Month this year, and I would like to give you slightly...
LATEST COVID19 AND OPENING TIMES UPDATES
LATEST COVID19 AND OPENING TIMES UPDATES Hello and thank you for visiting the Latest COVID19 and Opening Times...
3 reasons why it’s good to talk to a person who doesn’t know you
Many people believe that the best way to resolve issues is to talk to a good friend or a...
What my Clients have said about Hypnosis Online
During the strange and difficult time of the last two years of lockdowns and uncertainty linked to Covid I...
How Love Island could help us improve Mental Health
My motto in my therapy business is to help you to Learn Practical Tools to Cope Well and Move...