Cognitive Behavioural Therapy
*CBT, or Cognitive Behavioural Therapy, is based on the fact that how you feel is influenced by what you think. That means that when you feel down or panicky, it is because you have been thinking negative or anxious thoughts. Those thoughts come to your mind so quickly that you sometimes don’t realise what they are.
Through CBT you are able to bring this process into your conscious awareness, so you can actually do something about it. It is through realising the thought patterns and interrupting the habit of negative or anxious thinking that you can begin to alter those thoughts and so gradually change your outlook into a more positive one. CBT encourages you to do something different to your usual response, and that can have a positive effect on what you think and therefore allow you to feel better about yourself and your life.
Remember: It’s not what happens to you, it’s your perception of it and how you react to it that makes all the difference!
*DISCLAIMER: Each individual responds differently so I plan and tailor your therapy to best match your needs, individual requirements and personality type. There are no guarantees that any of these courses of action will solve your issues. It is my intention to help you to help yourself, by facilitating a deep awareness of what is actually troubling you and helping you to empower yourself to make the appropriate changes. I will make no promises that I can help you, however, I can promise to do my best to help you.