How you can make Changes easy for yourself

The most long-lasting change usually happens when we make small steps towards our goal. As much as this feels illogical, it really does make sense, and the smaller the steps the easier the change will become. Here are the reasons for that for you to consider:

1. You are more likely to motivate yourself to make small steps
2. Each task completion reinforces the neuropathway in your brain, which means you become more familiar (and so more comfortable) with the change
3. The list of ticked-off tasks gets longer faster, so you can feel better about your achievements quicker, and feel more able to welcome the change