Do you feel like your mind is racing a lot of the time? Do you find little free time in your diary? Then this class is for you! Mindfulness has long been used to help see things in better perspective. This new short but intensive half-hour weekly class Mindful Pause could help you cope better in times of stress, and still carry on with your daily to-do list. For more info email firstname.lastname@example.org or call Anna on 07966151680.
New Mindful Pause classes starting Wednesday 11th Feb in Ashby!