Stress

Learn to deal with stressful situations in a calm way

*Stress is all around us, you cannot avoid it. Stress is everyday challenges, but if you start feeling ‘stressed’ or ‘over-stressed’, that is when you may start feeling like you cannot cope. Whether that’s at work or at home, with too much to do or too little to do, it can be just as debilitating. The pressure you feel from being ‘stressed’ is exactly the reason why you may start feeling lack of motivation, become easily irritable or over-reacting. It may lead to low self-esteem and lack of confidence. Many people take time off sick, in need of a break and some stress-free time.

Stress, or rather feeling ‘stressed’ can often lead to depression, anxiety or both. Usually due to continuous tension, you may feel constantly anxious and therefore exhausted at the end of the day.

Hypnotherapy can help restore your well-being, and develop coping skills. Hypnosis is a very natural state of relaxation, and so can often help in relaxing in many areas of your life. People often find themselves become calmer, more resilient and even more in control, even when facing different types of stress.

*DISCLAIMER: Each individual responds differently so I plan and tailor your therapy to best match your needs, individual requirements and personality type. There are no guarantees that any of these courses of action will solve your issues. It is my intention to help you to help yourself, by facilitating a deep awareness of what is actually troubling you and helping you to empower yourself to make the appropriate changes. I will make no promises that I can help you, however, I can promise to do my best to help you.