Managers want you to work faster and harder. Have more motivation and drive to succeed. It is becoming a trend, whether you work for a small employer or a big corporate organisation. This constant pressure can have a very detrimental effect on your well-being, and you may even end up taking time off sick.
Part of the reason is that you feel like you are on your own, not supported by your management, and at the same time not appreciated for your efforts and contribution. This combination can lead to low self-esteem, lack of motivation, and even depression, or anxiety, or both. Treatment can help you find your inner strength and confidence to deal with stressful situations, as well as develop better coping skills.
The challenges often cannot be changed, but your perception of them can. As a result you can feel like you are more in control and more able to cope with everyday pressures at work.
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